Category Archives: Secret Art of Health & Fitness

Video – Gorindo Kihon – Studies on Hip Mechanics

Gorindo Kihon – Studies on Hip Mechanics
Basic, Intermediate & Advanced
Progression samples of different dynamics using basic techniques for a better management of rhythm and speed by Claudio Iedwab.

Plus Bonus Material:
‘Gorindo Circle’, a breathing exercise from the book “The Secret Art of Health & Fitness” by Claudio Iedwab & Roxanne Standefer

The video is illustrative material for adult students under direct supervision of an authorized Gorindo Martial Art Teacher, from whom they will receive detailed instruction, corrections and training.

Video by ©2009 Roxanne Standefer