Magazine • the Silk Thread of Gorindo

 

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The Silk Thread of Gorindo - Ottawa - Canada

Issue 20

- Positive Thoughts

- Kihon - How to Turn

- Fitness - Cat-Stretch & Climbing the Sky

- Pearls of Gorindo...

Photo cover 'Roxanne Standefer - gedan barai’ ©2012 Photo by Claudio Iedwab

 

 

Kihon - How to Turn

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Turn in Kiba-dachi

1) Begin in kiba-dachi with right foot “forward”.

 

2) Lead with the eyes and head by looking first over the left shoulder.

 

3) Shift the weight to the right foot by pushing off gently with the left. Bring the left foot up towards the right foot (no closer than shoulder width apart) and then step it out again to the left, reassuming the correct kiba-dachi position.

 

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by Claudio Iedwab & Roxanne Standefer

Originallly published in the Gorindo Student Manual by Claudio Iedwab & Roxanne Standefer

©2012 Illustrations by Claudio Iedwab

 

 

 

 

 

 

 

 

 

 

 

 

 

- Positive Thoughts

- Kihon - How to Turn

- Fitness - Cat-Stretch & Climbing the Sky

- Pearls of Gorindo...

 

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