The Silk Thread of Gorindo - Ottawa - Canada
Issue 25
- Keeping in Line with Your Spine (Part 3)
- Keeping in Line with Your Spine - Exercises
Cover Roxanne Standefer Sensei 'Air Enso' - Photo by ©2012 Claudio Iedwab
Keeping in Line with Your Spine (Part 3)
Many modern exercise systems can lead to overdevelopment in one area of the body to the neglect of others, and this can throw our alignment out of true. Bodybuilding, and spot exercises that focus only on attractive muscular appearance, can interfere with flexibility and be a source of repetitive stress injury...
Keeping in Line with Your Spine - Exercises
Be sure that you are doing techniques slowly at the beginning. Increase speed and intensity only when the technique is comfortable and correct. This is where you begin to learn the value of repetition in martial art practice. The prescribed number is not completed in order to say ”O.K. I’ve done that what next?” Each action...
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