Magazine • the Silk Thread of Gorindo

 

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The Silk Thread of Gorindo - Ottawa - Canada

Issue 25

- Keeping in Line with Your Spine (Part 3)

- Keeping in Line with Your Spine - Exercises

- Pearls of Gorindo...

Cover Roxanne Standefer Sensei 'Air Enso' - Photo by ©2012 Claudio Iedwab

 

 

Keeping in Line with Your Spine - Exercises

 

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Cat Stretch

Stance: Lie on your back, with legs straight and together, with arms fully extended above head.

 

Action: Extend toes and fingers, reaching and stretching with hands side by side as far as possible above head. Tense and hold for a count of three, then relax and exhale.

 

Duration: Repeat three times.

 

 

 

Note: All the exercises and techniques should be practice only under the direct and personal supervision of an authorized Gorindo instructor, they are presented as a form of an online sample guideline for active and registered ‘Intro Level’ Gorindo students.

 

 

by Claudio Iedwab & Roxanne Standefer

Originallly published in the Gorindo Student Manual by Claudio Iedwab & Roxanne Standefer

© Illustrations by Claudio Iedwab

 

 

Issue 25

- Keeping in Line with Your Spine (Part 3)

- Keeping in Line with Your Spine - Exercises

- Pearls of Gorindo...

 

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