Magazine • the Silk Thread of Gorindo

 

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The Silk Thread of Gorindo - Ottawa - Canada

Issue 27

- The Process of Teaching (Part 2)

- Kihon - Basic Level Practice

- Pearls of Gorindo...

Cover Roxanne Standefer 'Soto-uke' - Photo by ©2013 Claudio Iedwab

 

 

Kihon - Basic Level Practice

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Action: In parallel stance, execute knife hand (shuto) strike with the palm down, shoulder level, adding the other hand to train action/ reaction. 10 times slow motion, followed by 20 times medium speed. Repeat on the other side.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Action: Start in parallel stance and execute knife hand (shuto) strike with the palm down, shoulder level, in back stance, stepping backward. 10 times slow motion, followed by 10 times medium speed. Return to parallel stance after each technique. Repeat on the other side. End with 20 repetitions more but alternating sides in each one of them.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

by Claudio Iedwab & Roxanne Standefer

Originallly published in the Gorindo Student Manual by Claudio Iedwab & Roxanne Standefer

© Illustrations by Claudio Iedwab

 

 

Issue 27

- The Process of Teaching (Part 2)

- Kihon - Basic Level Practice

- Pearls of Gorindo...

 

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