Magazine • the Silk Thread of Gorindo

 

The Silk Thread of Gorindo - Ottawa - Canada

Issue 24

- Keeping in Line with Your Spine (Part 2)

- Kihon - Practicing One Step - Intro Level

- Pearls of Gorindo...

Cover Claudio Iedwab Sensei & Joe Pach Sempai - Photo by ©2012 Roxanne Standefer

 

 

Kihon - Practicing One Step - Intro Level

 

Yoko zuki

Action: Start in parallel stance, and stepping forward in horse riding stance, execute side middle punch. Return backward to the original stance. 10 times slow motion, followed by 20 times medium speed.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Note: All the exercises and techniques should be practice only under the direct and personal supervision of an authorized Gorindo instructor, they are presented as a form of an online sample guideline for active and registered ‘Intro Level’ Gorindo students.

 

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by Claudio Iedwab & Roxanne Standefer

Originallly published in the Gorindo Student Manual by Claudio Iedwab & Roxanne Standefer

© Illustrations by Claudio Iedwab

 

 

- Keeping in Line with Your Spine (Part 2)

- Kihon - Practicing One Step - Intro Level

- Pearls of Gorindo...

 

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